Welcome To Steady State Health

Guiding Women Through Midlife—Mind, Body, and Beyond

We believe you—your story matters and your symptoms are real. At Steady State Health, we provide personalized care for women’s hormones, ADHD, metabolism, and energy, so you can take back control of your health and live the vibrant life you deserve.

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about me

Hi! I am Josie Cowburn, DNP

I’m a Board-Certified Family Nurse Practitioner and the founder of Steady State Health, an integrative telehealth practice that helps women navigate menopause, ADHD, weight management, and dysautonomia.

If you’re dealing with brain fog, trouble focusing, weight shifts, hot flashes, anxiety, fatigue, or simply feel out of balance, you’re not alone. You also don’t have to manage it on your own. Together, we’ll uncover the root causes, create a personalized plan, and work toward helping you feel like yourself again—steady, strong, and well.

more about me

DOES THIS SOUND FAMILIAR?

Every time I talk about my symptoms, I’m told it’s “just aging” or “all in my head.”

I get handed the same generic advice over and over, like my body is just like everyone else’s.

I have to beg for tests, referrals, or any kind of real investigation into what’s going on.

The insurance runaround is exhausting, and half the treatments that might help aren’t even covered.

My labs are all “normal” despite not feeling “normal”.

I’m done bouncing between providers just to piece together my own care.

The medical system is a maze, and I have no idea who’s supposed to help me. My primary care doctor shrugs like they don’t have the answers.

I’m tired of waiting rooms, rushed visits, and feeling like I’m wasting my time.

I don’t want cookie-cutter solutions—I want someone to actually figure out what’s wrong and treat me like a person. .

I’ve been ignored long enough. I’m ready for someone to finally believe me and help me feel like myself again.

Still fighting to be heard?
We’re listening and offer a different way forward.

If you’re dealing with brain fog, trouble focusing, weight shifts, hot flashes, anxiety, fatigue, or simply feel out of balance, you’re not alone. You also don’t have to manage it on your own. Together, we’ll uncover the root causes, create a personalized plan, and work toward helping you feel like yourself again—steady, strong, and well.

A female doctor with long hair, wearing a white coat and stethoscope, stands indoors with arms crossed, smiling at the camera.

main offering

Healthcare visits and packages designed to help you feel your best

At Steady State Health, we believe you and we promise you something different. With direct access to your provider—no waiting rooms, no rushed visits—you’ll get the time, support, and care you deserve. Because true health transformation begins when someone truly listens.

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FREE DOWNLOAD

Boost focus. Balance hormones. Lose weight.

Get your free Menomind Diet guide now:

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Your Care, Your Way: Three Ways to Work With Steady State Health

Because your health journey isn’t one-size-fits-all, we offer three flexible options so you can choose what works best for your needs, goals, and lifestyle.

01 À La Carte

“Pick only what you need—flexible care on your terms.”
Single visits, labs, or prescriptions—no long-term commitment. Want to use insurance? You can.

Benefit: Perfect for quick answers or targeted concerns.

View A La Cart Services

02 Packages

“All-in-one care for the whole you.”
Bundled visits, labs, and follow-ups for comprehensive, ongoing support.

Benefit: Ideal for connecting the dots on complex health issues.

View Complete Packages

03 Coaching

“Expert guidance, wherever you are.”
Virtual check-ins, lifestyle strategies, and recommendations you can take to your in-state provider.

Benefit: Get all the information to guide your journey.

View Coaching Package

CONTENT FEED

Mind, Body & Balance Blog

Science-backed advice on women’s health, hormones, focus, and energy

Holistic Perimenopause & Menopause Care: Why You Deserve a Whole-Person Approach

All Articles

CLIENT LOVE

ADHD made it hard to stay on track, my hormones kept shifting the goalposts, and my mental health was taking the hit. Steady State Health offered a holistic plan that helped me reclaim my focus, regulate my hormones, and finally see progress with weight loss....

Caroline Littlefield

Living with ADHD can be like having too many browser tabs open—add hormonal swings, and it felt like my whole system was crashing. Steady State Health helped me reset. With care that honored both my mental health and hormonal balance, I’ve discovered focus, energy, and...

Eleanor McCrae

Steady State Health helped me realize that my mood swings and fatigue weren’t just ‘part of getting older’—they were signs my hormones and mental health needed attention. With thoughtful care, I’ve regained balance, clarity, and even a spark of joy I didn’t know I was...

Marion Smith