about me

Hi! I am Josie Cowburn, DNP

As a doctorally prepared nurse practitioner, I am committed to listening deeply, believing my patients, and applying advanced, evidence-based care to uncover the full story behind their symptoms—so they receive the answers and outcomes they deserve.

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I know what it feels like to sit in a doctor’s office, explain your symptoms, and still walk out feeling unheard. For years, that was my reality. My perimenopause symptoms were brushed aside. My gut issues from hypermobile Ehlers-Danlos syndrome (hEDS) were never fully explored. I struggled my entire life with focus, organization, and overwhelm—classic ADHD challenges—yet I was never diagnosed.

And it wasn’t just me. In my own family, we’ve dealt with the effects of the MTHFR gene variant and histamine intolerance—things that can impact mood, inflammation, and energy, but are rarely on most providers’ radar. These experiences taught me firsthand how complex health really is, and how much is missed when providers don’t take the time to connect the dots.

When I reached the later stages of perimenopause and began to understand how all these pieces fit together, something clicked. I knew I wanted to be the kind of provider I wished I’d had all along—someone who listens, digs deeper, and helps patients make sense of their whole health picture.

Today, as a nurse practitioner licensed in Oregon and Washington, I specialize in whole-person, telehealth care for women’s health, ADHD, and metabolic wellness. I’m a strong advocate for hormone replacement therapy when it’s the right fit, and I believe in giving my patients tools they can actually use to feel steady, strong, and in control of their health—at every stage of life.

When we remove barriers to care and treat each patient with genuine compassion, healing becomes possible for everyone.

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my credentials:

Doctorate in Nursing Practice from Frontier Nursing University

Family Nurse Practitioner from Frontier Nursing University

Completed Rachel Rubin’s course: Hormone Therapy For Early Adopters

Member of The Menopause Society

Member of Ehler’s Danlos Society

Member of CHADD

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get to know me:

Love to ski and scuba dive with my family, backpacking and rafting.

Originally from the East coast, long time OR and WA resident, love both coasts!

I have two grown children that make me a proud Mom everyday.

I love being a part of healthcare, watching my clients get better gives me goosebumps.

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