Care for Your Brain, Hormones, and Metabolism All in One Place
Personalized telehealth care for perimenopause, menopause, ADHD, and metabolic health.
We believe you. Your story matters and your symptoms are real. At Steady State Health, we provide personalized care for women’s hormones, ADHD, metabolism, and energy, so you can take back control of your health and live the vibrant life you deserve.
about me
Hi! I'm Josie Cowburn, DNP
I’m a Board-Certified Family Nurse Practitioner and the founder of Steady State Health, an integrative telehealth practice that helps women navigate menopause, ADHD, weight management, and dysautonomia.
I founded Steady State Health because I know what it feels like to describe your symptoms in detail and still walk out of an appointment without answers. I’ve lived it. That experience shapes how I practice.
Every patient at Steady State Health gets time, clinical depth, and a provider who actually listens. No rushed visits. No one-size-fits-all answers. Just whole-person telehealth care that starts where you are.
I practice in Oregon and Washington and I’m currently accepting new patients.
DOES THIS SOUND FAMILIAR?
Every time I talk about my symptoms, I’m told it’s ‘just aging’ or ‘all in my head.’
I’m done bouncing between providers just to piece together my own care.
I don’t want cookie-cutter solutions. I want someone to actually figure out what’s wrong.
I’ve been ignored long enough. I’m ready for someone to finally believe me.
You shouldn’t have to fight for care that takes you seriously.
At Steady State Health, we start by believing you. Then we do the work.
Still fighting to be heard?
We’re listening and offer a different way forward.
If you’re dealing with brain fog, trouble focusing, weight shifts, hot flashes, anxiety, fatigue, or simply feel out of balance, you’re not alone. You also don’t have to manage it on your own. Together, we’ll uncover the root causes, create a personalized plan, and work toward helping you feel like yourself again—steady, strong, and well.
main offering
Healthcare visits and programs designed to help you feel your best
At Steady State Health, we believe you and we promise you something different. With direct access to your provider—no waiting rooms, no rushed visits—you’ll get the time, support, and care you deserve. Because true health transformation begins when someone truly listens.
FREE DOWNLOAD
Boost focus. Balance hormones. Lose weight.
Get your free MenoMIND™ Diet guide now.
WHERE WOULD YOU LIKE TO START?
Most patients come to Steady State Health knowing something is off but not knowing where to begin. Here’s how we help.
Steady Start
A comprehensive evaluation and personalized plan. Your first step toward real answers.
$695 | Labs included | Cash pay
Steady Momentum
Three months of structured, ongoing care. For women who want more than answers — they want results.
$2,350 | Includes everything in Steady Start | Cash pay
Precision Health
Advanced genetic, cellular, and hormone testing. For women who want the full picture.
$2,495 | Labs included | Cash pay
CONTENT FEED
Mind, Body and Balance Blog
Science-backed advice on women’s health, hormones, focus, and energy
CLIENT LOVE
Living with ADHD can be like having too many browser tabs open – add hormonal swings, and it felt like my whole system was crashing. Steady State Health helped me reset. With care that honored both my mental health and hormonal balance, I’ve discovered focus, energy, and…
e.m.
Steady State Health helped me realize that my mood swings and fatigue weren’t just ‘part of getting older’—they were signs my hormones and mental health needed attention. With thoughtful care, I’ve regained balance, clarity, and even a spark of joy I didn’t know I was…
m.s.
ADHD made it hard to stay on track, my hormones kept shifting the goalposts, and my mental health was taking the hit. Steady State Health offered a holistic plan that helped me reclaim my focus, regulate my hormones, and finally see progress with weight loss….
c.l.
Major Insurance Plans Accepted
