I believe you.
Hormones, metabolism, and brain health treated together.
Personalized women’s health for Oregon and Washington
For the woman who has been dismissed, overwhelmed, or told it is all in her head. Whole-person, personalized care from Josie Cowburn, DNP, FNP-C.
Telehealth Care for Perimenopause, Menopause, and ADHD
about me
Hi! I'm Josie Cowburn, DNP
I founded Steady State Health because I know what it feels like to describe your symptoms in detail and still walk out of an appointment without answers. I’ve lived it. That experience shapes how I practice.
Every patient at Steady State Health gets time, clinical depth, and a provider who actually listens. No rushed visits. No one-size-fits-all answers. Just whole-person telehealth care that starts where you are.
I practice in Oregon and Washington and I’m currently accepting new patients.
GLP-1 Weight Management, Supervised and Personal.
Semaglutide and tirzepatide programs with metabolic context, lifestyle guidance, and monthly follow-ups. Telehealth for Oregon and Washington.
This is metabolic care, not a quick prescription. Josie Cowburn, DNP, FNP-C looks at the whole picture, your hormones, your metabolism, and the way you live day to day, so the medication is one part of a plan built around you. |
- Compounded medication delivered
- Monthly provider follow-ups
- Lifestyle and metabolic guidance
DOES THIS SOUND FAMILIAR?
Every time I talk about my symptoms, I’m told it’s ‘just aging’ or ‘all in my head.’
I’m done bouncing between providers just to piece together my own care.
I don’t want cookie-cutter solutions. I want someone to actually figure out what’s wrong.
I’ve been ignored long enough. I’m ready for someone to finally believe me.
You shouldn’t have to fight for care that takes you seriously.
At Steady State Health, we start by believing you. Then we do the work.
Healthcare visits and programs designed to help you feel your best
At Steady State Health, we believe you and we promise you something different. With direct access to your provider—no waiting rooms, no rushed visits—you’ll get the time, support, and care you deserve. Because true health transformation begins when someone truly listens.
FREE DOWNLOAD
Boost focus. Balance hormones. Lose weight.
Get your free MenoMIND™ Diet guide now.
WHERE WOULD YOU LIKE TO START?
Most patients come to Steady State Health knowing something is off but not knowing where to begin. Here’s how we help.
Steady Start
A comprehensive evaluation and personalized plan. Your first step toward real answers.
Steady Momentum
Three months of structured, ongoing care. For women who want more than answers — they want results.
Precision Health
Advanced genetic, cellular, and hormone testing. For women who want the full picture.
CONTENT FEED
Mind, Body and Balance Blog
Science-backed advice on women’s health, hormones, focus, and energy
CLIENT LOVE
Living with ADHD can be like having too many browser tabs open – add hormonal swings, and it felt like my whole system was crashing. Steady State Health helped me reset. With care that honored both my mental health and hormonal balance, I’ve discovered focus, energy, and…
e.m.
Steady State Health helped me realize that my mood swings and fatigue weren’t just ‘part of getting older’—they were signs my hormones and mental health needed attention. With thoughtful care, I’ve regained balance, clarity, and even a spark of joy I didn’t know I was…
m.s.
ADHD made it hard to stay on track, my hormones kept shifting the goalposts, and my mental health was taking the hit. Steady State Health offered a holistic plan that helped me reclaim my focus, regulate my hormones, and finally see progress with weight loss….
c.l.
Major Insurance Plans Accepted
